How to Learn Volleyball: A Complete Beginner's Guide
How to Learn Volleyball: A Complete Beginner's Guide
Blog Article
Volleyball is a team sport that is very popular around the world, both as a recreational activity and as a competitive sport. The game involves two teams trying to hit a ball over a net into the opponent's area, with the aim of scoring points. Volleyball relies not only on physical strength, but also on technical skills, teamwork, and good strategy.
If you are interested in learning how to play volleyball, here is a step-by-step guide that can help you understand the basics of the game, as well as how to improve your skills.
1. Introduction to Volleyball
Volleyball is a sport played by two teams of six players each. Each team attempts to hit the ball with their hands or arms so that it passes over a net and lands in the opponent's area, while preventing the ball from landing in their own area. The game consists of a series of rallies that begin with a serve, and the team that scores the most points during the set wins the match. Kakek Merah
2. Basic Rules of Volleyball
Before you start practicing, it is important to understand some basic rules in volleyball:
Number of players: Each team consists of six players who must work together to win the game.
Points: A team will get a point if the ball falls in the opponent's area, or if the opponent makes a mistake.
Sets: Volleyball games are usually played in several sets. The first team to reach 25 points with a difference of 2 points (eg 25-23) will win the set. Usually the game is played in a 3 or 5 set format.
Service: Each game begins with a serve, and the team that receives the serve will try to return the ball correctly.
3. Basic Techniques in Volleyball
To be able to play volleyball well, you must master some basic techniques. Here are some techniques that you need to learn:
a. Serve
Serve is a way to start the game. There are two types of serves that are usually done in volleyball:
Underhand serve: This serve is done by hitting the ball using the lower palm of the hand. Usually done from a standing position behind the back line of the court.
Overhead serve: This is a more powerful type of serve, where the ball is hit with the hand raised above the head. This serve is more difficult but more effective if mastered well.
b. Passing (Receiving the Ball)
Passing is a basic technique for sending the ball from one player to another. There are two types of passes:
Underhand pass (bump): Used when the ball comes at a low height. You must close both hands and use the inside of the forearm to hit the ball.
Overhand pass (set): Used to direct the ball to a teammate who will make an attack. Overhand pass is done with both hands open and fingers pointing upwards.
c. Attack (Spiking)
An attack is a technique used to kick the ball hard so that the ball falls into the opponent's court. You must jump high and hit the ball hard to direct it to an empty area on the opponent's side.
d. Blocking
A block is used to block an opponent's attack that comes through the air. The player who is tasked with blocking must be near the net and jump to block the incoming ball.
e. Defense (Digging)
Digging is a technique for receiving an attack ball from an opponent, especially a hard attack (spike). Players who perform this technique must train quick reactions and good hand coordination.
f. Wall Passing (Overhead Passing)
Wall passing is used to move the ball quickly and accurately when the ball comes from above. This technique is often used by setters to give the ball to attackers.
4. Exercises for Beginners
To learn volleyball, you must practice consistently. Here are some basic exercises that can help you improve your skills:
a. Underhand Passing Exercise
Stand in front of a wall or training partner.
Try to do an underhand pass with your hands tightly closed and forearms.
Practice passing movements by giving the ball in different directions, making sure the ball always returns with control.
b. Overhand Passing Exercise
Stand with your feet shoulder-width apart and your hands raised above your head.
Practice overhand passing by hitting the ball using your open fingers. Make sure the ball goes with precision and control.
If you don't have a training partner, you can practice overhand passing by bouncing the ball against a wall.
c. Serving Drills
Start with a simple underhand serve and focus on the power and accuracy of the ball you serve.
For overhand serves, make sure you practice the speed and height of the ball. Perform the movement by swinging your arms correctly, and focus on the position